In this 45 minute class, we incorporate boxing kickboxing and jiu-jitsu as part of a functional Martial arts and self-defense program in a fun, safe and ego free environment. Our kids program is designed to help children develop awareness and engagement while building confidence, discipline and coordination-all in a fun and supportive class environment!
- Grappling Drills- Footwork & Balance- Agility Drills- Hand-Eye Coordination- Defensive Techniques- Bag Work & Mitt Work
- Grappling Drills- Foot & Balance- Shadow Boxing- Speed & Agility Drills- Resistance Training - Defensive Techniques- Bag Work & Mitt Work- Controlled Sparring
There is perhaps no skill more important for our children than to learn how to defend themselves and have the confidence to navigate the unpredictability of the real world.
