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our story

what we offer

We believe in the potency of combining innovative physical technique with warrior wisdom to prepare you for Full Contact Living…physically, mentally and emotionally because we understand how chaotic today’s world can be. So while we help you achieve your goals in fitness, health and defense, We coach you how to implement your lessons from the mat to perform well in all aspects of your life. You will learn how to defend yourself, build inner and outer strength, and you will learn how to manage your emotions and stress efficiently . We bring old school philosophy to new school innovations in our coaching to develop a disciplined, focused, mindful approach to our clients and their training. We strive to go beyond using the martial arts for self defense, fitness and developing a healthy lifestyle and philosophy – we also want our practice to be mindful of how our actions and martial arts training affects those around us by creating strong community as well!

JIU-JITSU

FITNESS

SELF-DEFENSE

meet the coaches

Experienced Professionals. Passionate People.

coach
Jason Oxholm

- Owner/Head Coach
- Licensed CM Coach Since 2005
- BJJ Brown Belt
- WYB Self Preservation Level 1
- Edge Knife Defense Level 1
- Over 25 Years Coaching Experience

COACH
KATIE OXHOLM

- Trainer/Coach
- Fitness Enthusiast
- CM Blue Gloves
- BJJ Blue Belt
- Former Competitive Tennis Player 
- 8 Years Coaching Experience

+1,000

clients
trained

+35

years
experience

+3,000

pounds
lost

+12

class
options