The main focus of our studio! One on one personal coaching. Whether it be just starting out, weight loss, your striking game, jujutsu, strength and conditioning or rehab rehabilitation. Each personal training session will be 45 minutes and can be scheduled throughout the day. We specialize in strength and conditioning, fat loss, rehabilitation and much more. Our trainers will incorporate a variety of training during each session that will consist of the following equipment.
Our custom programming is built for your needs and yours alone! We listen to your goals and visions and craft the perfect workouts to meet them.
From self-preservation in all aspects, to injury prevention and nutritional direction, we ensure you receive the utmost guidance to last a lifetime.
You read that right! We offer discounts to clients who hit their goals! Be it weight loss, muscle gain, or progressing through the CM program, your gain is your save.
We will incorporate a variety of training methods during each session including:
